If you want to find your relaxation in a more dynamic way, or want to set up group classes, for example in your workplace or sports club - why not try yoga?
Anusara yoga uses a unique set of concise bio-mechanical alignment principles called the “Universal Principles of Alignment™”, which are applied to each asana (pose). Anusara yoga teachers are trained to integrate these alignment instructions with an attitudinal heart theme in artful and varying ways, offering students a new experience of yoga in every class. I am registered with Yoga Alliance as an experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP).
Different types of session meet different needs, and session length can vary between 45 mins for some therapy sessions and 60 - 90 mins for classes. Although classes tend to be focussed on yoga postures (asana), breathing exercises (pranayama) and meditation are often taught. I offer:
- Anusara yoga therapy
- One to one instruction
- Corporate classes
- Public classes
Public Classes: Triyoga Ealing
Saturday 07:30 - 08:30
Sunday 09:30 - 10:45
Details and booking: https://triyoga.co.uk
Notes: Wear shorts and a tee-shirt, or whatever allows you to move freely, and dont worry if you're not very bendy.
1:1 and small group classes also available. Contact me for details.